| Mileage for Weekly Long Run | ||||
| Week | Date | Boston | Kenosha | Loops* |
| 1 | December 19th | 10.0 | 9.0 | Southern Trail / Southern Trail straight up bike path |
| 2 | December 26th | 10.5 | 9.0 | Lakefront Bridge / Lake Bluff Loop plus 1 mile |
| 3 | January 2nd | 11.0 | 11.0 | Revised Old Mill |
| 4 | January 9th | 8.0 | 8.0 | Military Out and Back |
| 5 | January 16th | 13.0 | 13.0 | Fort Sheridan plus College |
| 6 | January 23rd | 14.0 | 14.0 | Southern Trail plus College |
| 7 | January 30th | 9.0 | 9.0 | Fort Sheridan |
| 8 | February 6th | 16.0 | 14.0 | Southern Trail plus Lakefront Loop / Southern Trail plus College |
| 9 | February 13th | 17.0 | 15.0 | Military Loop / Military Loop without Old Elm Extension |
| 10 | February 20th | 13.0 | 10.5 | Lakefront Bridge plus Old Elm Extension or Barrington / Lakefront Bridge |
| 11 | February 27th | 19.0 | 16.0 | Southern Trail plus Lake Bluff Loop
plus 1 mile / Southern Trail plus Lake Bluff Loop (return to train station on Woodland) |
| 12 | March 6th | 20.0 | 17.0 | Revised Old Mill plus Fort Sheridan/ Revised Old Mill plus Fort Sheridan (turning around at Leonard Wood South) |
| 13 | March 13th | 10.3 | 10.3 | Lakefront Loop plus College |
| 14 | March 20th | 20.5 | 18.0 | Southern Trail plus Lakefront Bridge / Southern Trail plus Lake Bluff Loop |
| 15 | March 27th | 13.0 | 13.0 | Lakefront Bridge plus Old Elm Extension or Barrington |
| 16 | April 3rd | 20.0 | 20.0 | Revised Old Mill plus Fort Sheridan |
| 17 | April 10th | 10.5 | 13.0 | Lakefront Bridge / Lakefront Bridge plus Old Elm Extension |
| 18 | April 17th | 20.5 | Southern Trail plus Lakefront Bridge | |
| 19 | April 19th | 26.2 | 2010 Boston Marathon | |
| 20 | April 24th | 10.0 | Southern Trail | |
| 21 | May 1st | 26.2 | 2010 Wisconsin Marathon (Kenosha) | |
| *Most Lake Forest loops assume beach access; we may need to modify if this isn't permitted | ||||