Current Training Plan

Training Plan - Saturday Long Runs

		Mileage for Weekly Long Run
Week	Date	Boston	Illinois / Wisconsin	Route
1	December 17th	10	8	Scranton Lakefront Bridge / Lake Bluff
2	December 24th			**No club run this week
3	December 31st	11.2	10.5	Old Mill / Old Mill straight back on Deerpath
4	January 7th	8	8	Military Out and Back
5	January 14th	13	11.5	Fort Sheridan plus College / Fort Sheridan plus down Westminster, back up Deerpath
6	January 21st	14.4	12.5	Scranton Lakefront Bridge plus College / Scranton Lakefront Bridge plus down Westminster, up Dp
7	January 28th	9	9	Fort Sheridan
8	February 4th	16	14.4	Southern Trail plus Lakefront Loop/ Southern Trail plus College
9	February 11th	17	15	Military Loop/ Military Loop without Old Elm Extension
10	February 18th	13	10.5	Reverse Lakefront Bridge plus Old Elm extension / Reverse Lakefront Bridge or Barrington
11	February 25th	19	16	Southern Trail plus Lake Bluff plus 1 mile / Southern Trail plus Lake Bluff (return to train station on Woodland)
11	March 3rd	20	17.2	Old Mill plus Fort Sheridan / Old Mill plus Fort Sheridan (turning around at Leonard Wood South)
12	March 10th	13	10.5	Reverse Lakefront Bridge plus Old Elm extension / Reverse Lakefront Bridge or Barrington
13	March 17th	20	19	Southern Trail plus Scranton Lakefront Bridge/ Southern Trail plus Lake Bluff plus 1 mile
14	March 24th	13	13	Reverse Lakefront Bridge plus Old Elm extension
15	March 31st	20.2	20.2	Old Mill plus Fort Sheridan
16	April 7th	10.5	13	Reverse Lakefront Bridge / Reverse Lakefront Bridge plus Old Elm Extension
17	April 14th		20	Southern Trail plus Scranton Lakefront Bridge
18	April 16th	26.2		Boston Marathon
19	April 21st		10	Southern Trail
20	April 28th		8 / 26.2	Lake Bluff / Illinois Marathon
21	May 5th		26.2	Wisconsin Marathon