North Shore Distance Running Club

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Marathon Training Schedule

Training Routes

2005 1/2 Marathon Training Plan

Date

Mileage

Route
12/114.0Beach Loop
12/184.0Beach Loop
12/25OffChristmas – run 4 to 5 during the week
1/1OffNew Year’s Day - run 4 to 5 during the week
1/86.3Lakefront Loop
1/156.3Lakefront Loop
1/228.0Military Out and Back Loop
1/298.0Lake Bluff Loop
2/56.3*Lakefront Loop
2/128.0Military Out and Back Loop
2/1910.0Southern Trail Loop
2/2610.3Revised Old Mill
3/510.0Lakefront Bridge Loop
3/1210.0Southern Trail Loop
3/206.3*Lakefront Loop
3/2612.5Lakefront Bridge Loop with Old Elm Extension
4/213.0˝ of Big Kahuna – out and back
4/914.0Southern Trail and Beach Loop
4/168.0Lake Bluff Loop
4/2413.1Equestrian Connection Half Marathon
* Start of a cut back week – reduce mileage the following week.
** Boston Marathon mileage / Equestrian Connection Marathon Mileage
All runs start at 7 a.m. from the East Lake Forest Train Station.
©2004 North Shore Distance Running Club, Libertyville, IL, 60048, information@nsdrc.net
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